The Self-Care Journal: 30-Day Back to You

Feeling overwhelmed, drained, or disconnected from yourself? This guided self-care Journal was created for women who gives her all to everyone else but is ready to start showing up for herself.

Inside, you’ll find daily prompts and check-ins designed to help you:

• Reclaim your peace
• Set healthy emotional boundaries
• Practice gratitude and self-love
• Prioritize Rest without guilt
• Connect with your mind, body, and spirit

Whether you’re on a healing journey, bouncing back from burnout, this journal will hold you like a soft reset button for your soul.

📎 What’s Included:

✅ 30 Days of Self-Care Prompts

✅ Mood + Energy Trackers

✅ Daily Gratitude Space

✅ Weekly Reflection Pages

✅ PDF + Optional Canva Editable

✅Minimalist Calming Design for clarity & Focus

🌺 Perfect For:

• Healing & Mental wellness
• Mourning or Night routines
• Self-love gift to yourself or a friend

Take your power back one page at a time. Download now and start your self-care journey today.